My massages are based on a Swedish massage but I modify each massage based on my intuition and tune in to what your body and spirit needs
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
Swedish massage loosens up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their:
lower back
shoulders
neck
A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point.
If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area. Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure.
Your massage therapist will drape a sheet over your body. They will pull back and adjust it as they work their way around. You will be covered most of the time.
